Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. It involves the patient recalling the distressing event while simultaneously focusing on an external stimulus, such as side-to-side eye movements, tones, or taps. EMDR therapy is used to help individuals process and integrate traumatic experiences, reducing their negative emotional and psychological impact. It is commonly used to treat PTSD, anxiety, phobias, and other distressing life experiences.
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