schematherapie Insights

What is schematherapie?

Schema therapy is an integrative psychotherapy that combines elements of cognitive behavioral therapy, attachment theory, and Gestalt therapy. It focuses on identifying and modifying early maladaptive schemas, which are deeply ingrained patterns of thinking, feeling, and behaving that develop in childhood and adolescence. These schemas can lead to chronic psychological problems. Schema therapy helps individuals become aware of these schemas, understand their origins, and learn healthier ways of coping with them, ultimately aiming to meet core emotional needs that were not adequately met in childhood. It is commonly used to treat personality disorders, chronic depression, and anxiety.

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What other technologies are related to schematherapie?

schematherapie Competitor Technologies

cognitieve gedragstherapie

Cognitive behavioral therapy (CBT) is a broad category of psychotherapy that aims to change thought patterns to alleviate mental distress, and is a common alternative to schema therapy for treating various psychological disorders.

mentioned alongside schematherapie in 60% (221) of relevant job posts

CGT

CGT is an abbreviation of 'cognitieve gedragstherapie' (CBT), and thus a competitor to schema therapy. It aims to change thought patterns to alleviate mental distress, and is a common alternative to schema therapy.

mentioned alongside schematherapie in 36% (252) of relevant job posts

schematherapie Complementary Technologies

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy can be complementary as it can be used to process traumatic memories that may be contributing to maladaptive schemas. It can assist in reprocessing past trauma, which is often a component of schema therapy.

mentioned alongside schematherapie in 15% (566) of relevant job posts

ACT

Acceptance and Commitment Therapy (ACT) can be complementary to schema therapy. ACT helps clients accept difficult thoughts and feelings while focusing on values-based actions, which can support the process of schema change and coping with difficult emotional experiences.

mentioned alongside schematherapie in 3% (137) of relevant job posts