cognitieve gedragstherapie
**cognitieve gedragstherapie**
What is cognitieve gedragstherapie?
Cognitieve gedragstherapie (CGT), or Cognitive Behavioral Therapy (CBT), is a type of psychotherapy that focuses on identifying and changing negative or unhelpful thinking patterns and behavioral habits. It is commonly used to treat a wide range of mental health conditions, including depression, anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders, and substance abuse. CBT typically involves a collaborative relationship between the therapist and the patient, with the goal of developing coping strategies and problem-solving skills to manage symptoms and improve overall well-being.
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