CBT Insights | Sumble

What is CBT?

CBT can refer to Computer-Based Training or Cognitive Behavioral Therapy, depending on the context. Computer-Based Training (CBT) is a method of delivering educational content via a computer. It is used for training employees, students, or anyone who needs to learn a specific skill or subject. Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative patterns of thinking and behavior. It is used to treat a variety of mental health conditions, including anxiety, depression, and PTSD.

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What other technologies are related to CBT?

CBT Competitor Technologies

EMDR

Eye Movement Desensitization and Reprocessing is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. While it addresses similar issues as CBT, its methodology is different and can be seen as an alternative approach.

mentioned alongside CBT in 36% (1.4k) of relevant job posts

IPT

Interpersonal Therapy focuses on improving interpersonal relationships and social functioning to alleviate symptoms. It is an alternative approach to CBT for treating depression and other conditions.

mentioned alongside CBT in 28% (177) of relevant job posts

MBT

Mentalization-Based Treatment is a form of psychotherapy that helps people to understand their own and other people's actions and feelings. Focuses on understanding mental states, and has different mechanisms than CBT.

mentioned alongside CBT in 25% (110) of relevant job posts

EFT

Emotionally Focused Therapy is based on attachment theory and focuses on helping individuals and couples improve emotional bonding and communication. It differs significantly from CBT's cognitive and behavioral techniques.

mentioned alongside CBT in 7% (73) of relevant job posts

CBT Complementary Technologies

ACT

Acceptance and Commitment Therapy is a form of psychotherapy that combines mindfulness skills with the practice of self-acceptance. It complements CBT by enhancing psychological flexibility.

mentioned alongside CBT in 30% (1.4k) of relevant job posts

Motivational Interviewing

Motivational Interviewing (MI) is a counseling approach that enhances a patient's internal motivation to change. It can be used in conjunction with CBT to improve patient engagement and adherence to treatment.

mentioned alongside CBT in 30% (586) of relevant job posts

DBT

Dialectical Behavior Therapy is a comprehensive therapy initially developed to treat borderline personality disorder. It incorporates aspects of CBT with mindfulness and interpersonal skills, making it strongly complementary.

mentioned alongside CBT in 5% (3k) of relevant job posts