What is TF-CBT?

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based psychotherapy approach designed to treat children, adolescents, and their caregivers who are experiencing emotional and behavioral difficulties following a traumatic life event. It involves a structured, short-term treatment that addresses both the psychological impact of trauma and related mental health issues. TF-CBT typically includes components such as psychoeducation, relaxation techniques, cognitive processing of traumatic memories, trauma narrative development, and skills for managing affect and behavior. It's commonly used in individual or group settings, often delivered by trained therapists, to reduce trauma-related symptoms like anxiety, depression, and behavioral problems.