Dialectical Behavior Therapy
**Dialectical Behavior Therapy**
What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT is often used to treat borderline personality disorder, but it can also be effective for treating other mental health conditions such as depression, anxiety, and substance use disorders. It focuses on four key skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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