Acceptance and Commitment Therapy
**Acceptance and Commitment Therapy**
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals accept difficult thoughts and feelings rather than fighting them. Its goal is to increase psychological flexibility – the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by values. ACT commonly uses techniques such as mindfulness, acceptance, cognitive diffusion, values clarification, and commitment to action to help people live more fulfilling lives even in the presence of pain or distress. It is used to treat a variety of mental health conditions, including anxiety, depression, chronic pain, and addiction.
What other technologies are related to Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy Complementary Technologies
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