Dialectical Behavioral Therapy
**Dialectical Behavioral Therapy**
What is Dialectical Behavioral Therapy?
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT is often used to treat borderline personality disorder, but is also effective for other mental health problems such as depression, anxiety, and substance use disorders. It emphasizes the importance of validation, acceptance, and change.
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Which organizations are mentioning Dialectical Behavioral Therapy?
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