What is Dialectical Behaviour Therapy?

Dialectical Behavior Therapy (DBT) is a type of psychotherapy—or talk therapy—that was originally developed to treat borderline personality disorder (BPD). It is now also used to treat a range of other mental health problems. DBT combines standard cognitive behavioral techniques for emotion regulation and reality testing with concepts of mindfulness, acceptance, and distress tolerance largely derived from Buddhist meditative practice. It emphasizes validating the client's experiences and feelings while also teaching them coping skills to manage difficult emotions and improve interpersonal relationships. Commonly used to treat BPD, depression, anxiety, eating disorders, and substance use disorders.