Schema Therapy
What is Schema Therapy?
Schema Therapy is an integrative psychotherapy that combines elements from cognitive behavioral therapy, attachment theory, and Gestalt therapy, among others. It is primarily used to treat long-standing, chronic psychological problems, particularly personality disorders and difficulties related to early maladaptive schemas. Schema therapy focuses on identifying and modifying these schemas, which are deeply ingrained patterns of thinking, feeling, and behaving that develop in childhood or adolescence and are often self-defeating. The therapy aims to help individuals meet their core emotional needs and develop healthier ways of relating to themselves and others.
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