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HIIT

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**HIIT**

What is HIIT?

High-Intensity Interval Training (HIIT) is a form of exercise characterized by short bursts of intense activity alternated with periods of lower-intensity recovery or rest. It's commonly used to improve cardiovascular fitness, burn calories, and build muscle in a time-efficient manner. Common HIIT exercises include sprinting, cycling, and bodyweight exercises.

Find 70 organizations using HIIT on Sumble →

What other technologies are related to HIIT?

HIIT Competitor Technologies

Kickboxing
No summary available
Kickboxing is a cardio-based workout that competes with HIIT in terms of providing a high-intensity cardiovascular workout.
hi-lo
No summary available
Hi-Lo aerobics are an exercise class where an instructor will use both high and low impact movements. It is a competitor to HIIT.
Zumba
Zumba provides a high-intensity cardio workout through dance moves, making it a competitor in the cardiovascular fitness space.
Number of organizations that mention technology
70
HIIT
26
Kickboxing
28
hi-lo
172
Zumba
ⓘ Tap on a tech to explore matching organizations

HIIT Complementary Technologies

Sculpt
No summary available
Sculpt exercises (strength training or weight lifting) are often used in conjunction with HIIT to provide both cardiovascular and muscular benefits.
Yoga
Yoga emphasizes flexibility, balance, and mindfulness, making it a complementary practice to the high-intensity nature of HIIT.
Pilates
Pilates focuses on core strength and stability, which can improve form and prevent injuries during HIIT workouts, making it a complementary activity.
Number of organizations that mention technology
70
HIIT
2
Sculpt
285
Yoga
250
Pilates
ⓘ Tap on a tech to explore matching organizations

Which job functions commonly mention HIIT?

Education
362 Education jobs mention HIIT
View 362 jobs on Sumble
Urban Designer
1 Urban Designer jobs mention HIIT
View 1 jobs on Sumble
Learning & Development
31 Learning & Development jobs mention HIIT
View 31 jobs on Sumble
Entertainment
1 Entertainment jobs mention HIIT
View 1 jobs on Sumble
Operations
4 Operations jobs mention HIIT
View 4 jobs on Sumble
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Which organizations are mentioning HIIT?

HIIT
Gold's Gym
Arts, Entertainment, and Recreation 
1 teams
mentions HIIT
↗
 2 people
use HIIT
↗
HIIT
F45
Arts, Entertainment, and Recreation 
1 teams
mentions HIIT
↗
 1 person
use HIIT
↗
HIIT
Cultfit
Health Care and Social Assistance 
1 teams
mentions HIIT
↗
 1 person
use HIIT
↗
HIIT
Crunch Fitness
Arts, Entertainment, and Recreation 
1 teams
mentions HIIT
↗
 1 person
use HIIT
↗
HIIT
BLUEFIT ACADEMIA
Health Care and Social Assistance 
1 teams
mentions HIIT
↗
 2 people
use HIIT
↗
See more or filter by date, location, industry, etc →
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