FIT (Flexible and Interoperable Data Transfer) is a file format primarily used for storing and sharing fitness and activity data, especially from Garmin devices and other fitness trackers. It is a binary file format designed to be compact and efficient for storing data like heart rate, GPS location, speed, cadence, power, and other metrics collected during workouts and activities. The file format is also used to transfer this data between devices, software applications, and online platforms that support the FIT protocol.
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