What is earthing?

Earthing, also known as grounding, is a therapeutic practice that involves direct skin contact with the Earth's surface, such as walking barefoot on grass or sand. Proponents believe that this contact allows the body to absorb free electrons from the Earth, which can reduce inflammation, pain, and stress, and improve sleep and overall well-being. It is commonly used as a complementary therapy alongside conventional medical treatments. There are also earthing products available that allow you to ground while indoors.