Biofeedback is a technique that teaches you to control some of your body's functions, such as your heart rate, muscle tension, skin temperature, and brain waves. During a biofeedback session, sensors are attached to your body to monitor these functions. This information is displayed on a screen, allowing you to learn how to make subtle changes in your body to improve your health. It is commonly used to help with conditions such as anxiety, headaches, high blood pressure, and chronic pain.
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